For each of the five weeks, users will have access to three unique practices and/or informational articles that address an aspect of physical activity, stress relief, and healthy eating. The New Year’s Refresh package is a 5-week series that uses the Healthy Monday Refresh to introduce a selection of recognized wellness concepts that can be used by individuals (and organizations) to help reach their health goals. And if you slip up, you can refresh your efforts on the following Monday. Planning to achieve longer term goals by taking smaller, more manageable steps, can increase the likelihood of developing lasting healthy habits. Our research shows that people view Monday as a fresh start, and as the day they are more likely start healthy activities like diets, exercise, and stress management practices. The Healthy Monday Refresh is all about setting intentions at the beginning of the week and recommitting to them every Monday. But the sad reality is that most of us will give-up on our resolutions after only a few weeks. On December 31, before the clock strikes midnight, millions of people will have made a list of goals, objectives, and aspirations for the coming year. Newswise - For many, the new year is used as a time to reflect, reassess, and make plans for a better, brighter future.
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